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Judy singin39@msn.com 6-29-2004 4:32 PM

I have lost 62 lbs by cutting carbs. I am at a plateau and have been for some time. I have 20 more to lose but can't seem to get it off. Any ideas? HELP

ELIZABETH ELIZTAXSERV@COMCAST.NET 8-11-2006 11:00 PM

IT HAPPENS TO ALL OF US.
TRY THIS. CHANGE THE LOW LOW CARB DIET
FOR 2 TO 3 WEEKS. DECREASE FATS AND RED
MEATS AND INCREASE THE GOOD CARBS ONLY.
THEN, GO BACK TO PHASE 1 (INDUCTION) AND
INCREASE EXERCISE TO 4 TO 5 TIMES A WEEK
I MEAN INTENSE AEROBICS (MINE IS DANCING
AND HEAVY DUTY GARDENING WORK. YOU WILL
BREAK THAT PLATEAU QUICKLY.
NOTE: YOU MAY NOTICE AN INCREASE IN WEIGHT DURING YOUR CHANGE IN DIET, BUT DO NOT WORRY THEY WILL COME OUT FASTER
THAN WHEN THEY CAME IN.
GOOD LUCK, ELIZABETH

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